Pineapple Salsa

Name: Pineapple Salsa
Prep time: 10 min
Total time: 10 min
Yield: 14 servings, 2.0 L
Cuisine: Mexican
Ingredients: 40.0 ml Extra Virgin Olive Oil; 430.0 g pineapple; 115.0 g white onion; 215.0 g red bell pepper; 3.0 EL Fresh Cilantro Leaves; 1.0 Lime; 20.0 g Jalapeño; 0.75 TL sea salt

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Instructions

1
Add all ingredients to the Vitamix container in the order listed and secure the lid.
2
Select speed 3. Pulse 10 to 20 times, using the tamper to push ingredients toward the blades, until the desired consistency is reached.

Chef's Note

Pulsing in the Vitamix container preserves the texture and prevents the salsa from becoming too liquid. You can control the heat level by the amount of jalapeño seeds you include. The salsa also works as a topping for tacos or grilled chicken.

The pulse function of the Vitamix at speed 3 gives you second-by-second control over the salsa texture: 10 pulses produce a coarsely chopped consistency with clearly visible pieces, 20 pulses a finer, juicier version — no knife or mortar can match this repeatability. At the same time, the brief pulsing prevents the pineapple from turning to juice. Use the tamper to push the pieces evenly toward the blades.

Nutrition per 100 g

Energy	84 kcal349 kJ
Fat	4.9 g
Carbohydrates	8.7 g
of which sugars	6.7 g
Protein	0.7 g
Salt	0.41 g

Values per EU FIC Regulation (1169/2011). Values are averages and may vary depending on ingredients and preparation.

Frequently Asked Questions

Can I use canned pineapple too?

Yes, but drain it and pat it dry well — canned fruit holds more liquid than fresh pineapple and can make the salsa too watery. Fresh pineapple gives a more intense, slightly tangier flavor and is the better choice.

How spicy does the salsa get?

You can fine-tune this through the jalapeño seeds: removing the seeds and membranes gives a mild heat, while leaving everything in gives a noticeably spicier version. You can also reduce the amount of jalapeño itself or leave it out entirely.

What goes with pineapple salsa?

A classic with tortilla chips, and excellent with grilled fish, shrimp, or chicken. It also makes a fresh topping for tacos, bowls, or grilled vegetables. The sweet and spicy combination pairs especially well with mildly seasoned meat.

How long does homemade pineapple salsa keep?

It keeps for 2 to 3 days in the refrigerator in an airtight container. Because it contains fresh pineapple, it loses some texture over time — it is best made fresh or used up the next day.

Can I make the salsa without cilantro?

Yes. Cilantro is a defining note, but not strictly necessary. If you do not like it, leave it out or replace it with fresh parsley or mint — this gives a milder, fresher note without the typical cilantro character.