Blueberry maple syrup
Homemade syrup with no preservatives — from fresh berries and pure maple.
10 minEasySyrupVeganGluten-Free
Instructions
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1
Add the ingredients to a deep saucepan and bring to a boil over high heat. Cook for 2–3 minutes, stirring constantly, until the berries start to burst. Turn off the heat and let cool slightly.
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2
Carefully add the cooked berries to the Vitamix container and secure the lid.
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3
Start the Smoothie program, or run the blender at the lowest speed and ramp quickly to the highest. Blend for 40–50 seconds until completely smooth.
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4
Serve warm. Store leftovers in an airtight container in the refrigerator for up to a week or in the freezer for up to six months.
Chef's Note
Nutrition per 100 ml
| Energy | 84 kcal351 kJ |
|---|---|
| Fat | 0.3 g |
| Carbohydrates | 19.3 g |
| of which sugars | 16.5 g |
| of which added sugars | 5.0 g |
| Protein | 0.5 g |
Values per EU FIC Regulation (1169/2011). Values are averages and may vary depending on ingredients and preparation.
Frequently Asked Questions
Why do I cook the blueberries first before blending them?
The short cook burst the berry skins and concentrates the sugar — both make the syrup thicker and more aromatic. The Vitamix then handles the fine work: it breaks down the burst cell walls even more finely than mashing, so more fruit color and flavor carry over into the finished syrup.
How long does blueberry maple syrup keep in the fridge?
Thanks to the cooking step and the high sugar content, the syrup keeps well for a week in the fridge and up to six months in the freezer. Always use a clean, dry spoon to scoop it out — moisture or contamination shortens its shelf life.
Can I use frozen blueberries?
Yes, frozen blueberries work just as well. You do not need to thaw them — add them straight to the pot. Expect a bit more cooking time, since the berries have to thaw before they start to burst.
Should I strain the syrup after blending?
That is up to you. Without a sieve you get a thicker, rustic, fruity syrup with some pulp. With a fine sieve it turns clear and smooth — ideal if you want to drizzle it into cocktails or over desserts without any pieces. For pancakes or yogurt, the unstrained version often tastes better.
What can I use blueberry maple syrup for?
The classic use is as a topping for pancakes, waffles, or porridge. It also tastes good over vanilla ice cream, in yogurt, or in cocktails as a fruity syrup. You can also use it as the base for a salad vinaigrette — a teaspoon gives the dressing a fruity, sweet note.
Knowledge
Make Your Own Green Smoothies: Creamy in the Vitamix, 5 Recipes