Chocolate Nice Cream
Chocolatey espresso ice cream sweetened with dates – vegan and no ice-cream machine needed.
15 minEasyNice CreamVeganGluten-FreeLactose-Free
Instructions
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1
Brew a double espresso and let it cool completely – if warm, it would thaw the frozen mixture too early.
-
2
Add the pitted dates, cacao powder and frozen banana slices to the container, then pour the cooled espresso over them. Lock the lid.
-
3
Start the blender and increase the speed. If the mixture runs empty, push it down towards the blade assembly with the tamper.
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4
Blend until a dark, uniformly creamy mixture forms. Spoon the ice cream into bowls and sprinkle with chopped hazelnuts if desired. Best enjoyed immediately.
Chef's Note
Nutrition per 100 g
| Energy | 93 kcal391 kJ |
|---|---|
| Fat | 1.1 g |
| of which saturated fat | 0.3 g |
| Carbohydrates | 20.7 g |
| of which sugars | 11.8 g |
| Protein | 2.2 g |
| Salt | 0.004 g |
| Fiber | 3.4 g |
Values per EU FIC Regulation (1169/2011). Values are averages and may vary depending on ingredients and preparation.
Frequently Asked Questions
Is Chocolate Nice Cream suitable for children?
No. Because of the espresso, this ice cream contains caffeine and is not suitable for children. For a child-friendly or caffeine-free version you can use decaffeinated espresso.
What are the dates for in the recipe?
The Medjool dates provide the sweetness and give the ice cream body and creaminess – entirely without added sugar. The softer the dates, the more finely the mixture can be blended.
Why does my Chocolate Nice Cream turn out too runny?
It is usually due to too much or still-warm espresso. Let the coffee cool completely and, if in doubt, add half a frozen banana more – that will bind the mixture again.
Knowledge
Make Your Own Green Smoothies: Creamy in the Vitamix, 5 Recipes