Chickweed Smoothie

Name: Chickweed Smoothie
Prep time: 10 min
Total time: 10 min
Yield: approx. 1.1 l, 4 servings
Cuisine: international
Ingredients: 400.0 ml Water; 70.0 g fresh chickweed; 2.0 Frozen Banana; 2.0 ripe pear; 150.0 g Frozen Mango Chunks; 2.0 EL Fresh lemon juice

Wild-herb smoothie with fresh chickweed, banana, pear, and mango.

10 minEasySmoothieVeganVegetarianGluten-FreeLactose-Free

Chickweed grows in gardens and meadows for almost the whole year, and it is one of the mildest wild plants there is. Its taste is delicate, slightly grassy, and barely bitter, which makes it the best way into the world of wild-herb smoothies. With banana, pear, and a splash of mango, you get a fresh, fruity-green smoothie that tastes neither dominant nor like something you have to get used to.

Season: March to October, except during periods of frost. The delicate stems and leaves are fully broken down in the Vitamix — no pulp, the entire gathered plant is used. If you are drinking a wild-herb smoothie for the first time, chickweed is the right choice.

Instructions

1
Place the chickweed in a bowl with plenty of cold water, swirl it several times, and let it drain thoroughly. Stems and leaves can be used in full — the plant is delicate enough to be completely broken down in the blender. Cut the pear coarsely into pieces (remove the core to taste). Peel the mango and separate the flesh from the pit.
2
First add the water to the Vitamix container. Then add the chickweed, banana pieces, pear pieces, and mango. Secure the lid, start on the lowest setting, and quickly increase to the highest setting. Blend for 45 to 60 seconds until the smoothie is completely smooth and uniform. Chickweed is so delicate that no tamper is needed.
3
Pour the smoothie straight into glasses. Optionally season with a splash of fresh lemon juice — this brightens the color and sharpens the flavor slightly. Drink it right away; it tastes best freshly blended. If you want a slightly sweeter smoothie, add a teaspoon of maple syrup.

Chef's Note

The delicate stems and leaves of chickweed are also fully broken down in the Vitamix on the highest setting — no pulp, no residue. A juicer would lose the fine plant parts almost entirely in the pulp; the Vitamix uses the full gathered amount.

Chickweed has no stinging hairs and needs no gloves. Even so, wash it thoroughly under cold running water — the plant grows close to the ground, and fox tapeworm is a real risk.

The most important identifying feature of chickweed: a single line of hairs runs lengthwise along the stem — on one side, then switching at each node. If you carefully pull the stem apart, an inner thread remains as a white filament: the inner vascular strand. This is a reliable identification feature that other similar-looking herbs do not show.

Chickweed is the mildest way into the wild-herb smoothie series. If you are unsure, buy it as organic produce from a health-food store or grow it in a balcony planter — then there is no foraging at all. The pear makes the smoothie velvety and rounds off the delicate green note nicely; if you prefer it fruitier, replace it with an apple.

You will also find this smoothie in our overview of wild-herb smoothies — there we show how nettle, dandelion, and ground elder work in the blender.

Note: Only gather plants you can identify with certainty, and at your own responsibility. Mix-ups with poisonous plants can be dangerous — when in doubt, do not gather. Wash all gathered wild herbs thoroughly (fox tapeworm). This information does not replace medical advice, diagnosis, or treatment. With pre-existing conditions, pregnancy, or while taking medication, always consult a doctor.

Nutrition per 100 ml

Energy	41 kcal170 kJ
Fat	0.2 g
Carbohydrates	9.3 g
of which sugars	6.5 g
Protein	0.6 g

Values per EU FIC Regulation (1169/2011). Values are averages and may vary depending on ingredients and preparation.

Frequently Asked Questions

Is chickweed safe to forage? How do I identify it reliably?

Chickweed (Stellaria media) is considered one of the easiest wild plants to recognize and has the lowest risk of mix-ups among the wild herbs in this series. The most reliable identifying feature: a single line of hairs runs lengthwise along the stem — it switches sides at each leaf node. If you slowly pull the stem apart, a white filament (the inner vascular strand) remains visible. In theory, a mix-up with scarlet pimpernel (Lysimachia arvensis, formerly Anagallis arvensis) is possible — it is mildly poisonous, but has smaller, thicker leaves and no line of hairs on the stem. When in doubt: do not gather, or fall back on purchased organic chickweed. Wash all gathered plants thoroughly under running water before blending (fox tapeworm).

Why is chickweed a good way to start with wild-herb smoothies?

Chickweed has no bitter or intensely herbal flavor of its own — it tastes mild, slightly grassy, and is barely noticeable in the finished smoothie. That makes it ideal for anyone who has no experience with wild herbs yet. Unlike nettle (stinging, fibrous), dandelion (bitter), or wild garlic (intensely garlicky), chickweed blends into any fruit smoothie without dominating the flavor. If you like mild green smoothies, you will barely be able to tell this smoothie apart from a spinach smoothie.

When and where does chickweed grow?

Chickweed is available from March to October, with interruptions during heavy frost. It grows in moist, partly shaded spots: in gardens, on beds, under hedges, and at the edges of woods. It is one of the few wild plants that grows reliably in urban gardens and near balconies too. Only gather it in unpolluted spots — at least 50 meters away from busy roads, not on sprayed areas, not on dog paths. Alternatively: chickweed can be grown in a balcony planter and used with no foraging at all.

Do I need to prepare the chickweed in any special way before blending?

Not much — chickweed needs no gloves (no stinging hairs), no blanching, and no removing of individual leaves. The whole plant, including the stems, can be used, since it is very delicate and is fully broken down in the Vitamix. The most important thing is thorough washing under cold running water to remove soil and possible parasites. Then let it drain well so the smoothie does not turn too watery.

Which Vitamix container is suitable for this chickweed smoothie?

For 2 servings the 1.4 L container is ideal — it fits the Explorian E310, E510, and all Ascent models. For 4 servings we recommend the 2.0 L Low-Profile container, which is used with the E520 and the Pro 750. Chickweed is so delicate that no tamper is needed — the plant is drawn into the vortex right away. Enough water as a base makes sure the vortex forms immediately.

Can I use dried chickweed for this smoothie?

Dried chickweed is not suitable for this smoothie directly — it would stay gritty and the fresh texture would be lost. Fresh chickweed is the best choice: gathered directly or bought as organic produce from a health-food store. If you want to stay on the safe side without foraging yourself, grow chickweed in your own garden or balcony planter — it is low-maintenance and grows quickly.

What is the fox tapeworm, and why do I have to wash wild herbs?

The fox tapeworm (Echinococcus multilocularis) is a parasite found in the gut of foxes and other wild animals. Its eggs can reach plants growing close to the ground through droppings — among them chickweed, dandelion, and ground elder. The risk is low but real: wash all gathered wild herbs thoroughly under cold running water before they go into the blender. People with a weakened immune system should avoid gathered wild herbs raw and fall back on purchased organic produce.

Do I have to remove the pear and its core?

That is a matter of taste, not a safety question. Pear seeds contain amygdalin, which releases traces of hydrocyanic acid when crushed — but the amount from the core of a single fruit is insignificant for health. The Vitamix crushes the seeds completely, so no hard pieces remain. In terms of flavor, the seeds bring a slightly bitter, almond-like note — with an already tart wild-herb smoothie, that can intensify the bitterness. If you prefer it milder, remove the core; if you prefer the full whole-fruit approach, you can blend it in.