Lentil Salad with Jalapeño-Lime Vinaigrette and Southwest Chicken

Lentil Salad with Jalapeño-Lime Vinaigrette and Southwest Chicken

High in protein and fiber with a fresh vinaigrette.

30 minEasySaladHigh-ProteinGluten-FreeLactose-FreeLow-Lactose

This lentil salad combines cooked green lentils with grilled chicken, corn, and tomatoes. The jalapeño-lime vinaigrette with cumin and fresh cilantro brings the flavors together. A satisfying main dish that prepares well ahead.

Instructions

For the Vinaigrette

  1. 1

    Add all ingredients to the Vitamix container in the order listed and secure the lid.

  2. 2

    Start the blender at the lowest speed, then ramp quickly to the highest. Blend for 20 to 30 seconds until the desired consistency is reached.

For the Salad

  1. 1

    Preheat the grill to medium-high. Season the chicken breasts with Cajun seasoning and lightly oil the corn cobs.

  2. 2

    Grill the chicken and corn at medium heat until the chicken is cooked through. Slice the chicken and set aside.

  3. 3

    Cut the corn kernels off the cobs and add them to a large bowl. Add all remaining salad ingredients and the corn to the vinaigrette and toss.

  4. 4

    Serve immediately with the sliced chicken and extra cilantro, or refrigerate until ready to serve.

Chef's Note

You can serve the vinaigrette separately or toss the salad with it directly. For a vegan version, leave out the chicken and double the lentils. The date in the vinaigrette balances the acidity — honey works as an alternative.

Nutrition per 445 g

Energy 520 kcal2176 kJ
Fat 24.0 g
of which saturated fat 4.0 g
Carbohydrates 46.0 g
of which sugars 10.0 g
Protein 37.0 g
Salt 1.73 g
Fiber 13.0 g
Cholesterol 80.0 mg

Values per EU FIC Regulation (1169/2011). Values are averages and may vary depending on ingredients and preparation.