Lentil Salad with Jalapeño-Lime Vinaigrette and Southwest Chicken
High in protein and fiber with a fresh vinaigrette.
Instructions
For the Vinaigrette
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1
Add all ingredients to the Vitamix container in the order listed and secure the lid.
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2
Start the blender at the lowest speed, then ramp quickly to the highest. Blend for 20 to 30 seconds until the desired consistency is reached.
For the Salad
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1
Preheat the grill to medium-high. Season the chicken breasts with Cajun seasoning and lightly oil the corn cobs.
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2
Grill the chicken and corn at medium heat until the chicken is cooked through. Slice the chicken and set aside.
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3
Cut the corn kernels off the cobs and add them to a large bowl. Add all remaining salad ingredients and the corn to the vinaigrette and toss.
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4
Serve immediately with the sliced chicken and extra cilantro, or refrigerate until ready to serve.
Chef's Note
Nutrition per 445 g
| Energy | 520 kcal2176 kJ |
|---|---|
| Fat | 24.0 g |
| of which saturated fat | 4.0 g |
| Carbohydrates | 46.0 g |
| of which sugars | 10.0 g |
| Protein | 37.0 g |
| Salt | 1.73 g |
| Fiber | 13.0 g |
| Cholesterol | 80.0 mg |
Values per EU FIC Regulation (1169/2011). Values are averages and may vary depending on ingredients and preparation.