Blueberry maple syrup
Homemade syrup with no preservatives — from fresh berries and pure maple.
10 minEasySyrupVeganGluten-Free
Instructions
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1
Add the ingredients to a deep saucepan and bring to a boil over high heat. Cook for 2–3 minutes, stirring constantly, until the berries start to burst. Turn off the heat and let cool slightly.
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2
Carefully add the cooked berries to the Vitamix container and secure the lid.
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3
Start the Smoothie program, or run the blender at the lowest speed and ramp quickly to the highest. Blend for 40–50 seconds until completely smooth.
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4
Serve warm. Store leftovers in an airtight container in the refrigerator for up to a week or in the freezer for up to six months.
Chef's Note
Nutrition per 36 ml
| Energy | 35 kcal146 kJ |
|---|---|
| Fat | 0.1 g |
| Carbohydrates | 10.0 g |
| of which sugars | 8.0 g |
| of which added sugars | 5.0 g |
| Protein | 0.4 g |
Values per EU FIC Regulation (1169/2011). Values are averages and may vary depending on ingredients and preparation.